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Couples Therapy in Hartsdale

Hartsdale Couples Therapist

Hartsdale Couples Therapist

If you care enough about your relationship to want to rebuild it, and you must or you would not be reading this, then you will want to take advantage of what our Hartsdale couples therapist can do for you and your spouse or partner. Here at Westchester Center for DBT Skills Training, we employ a unique and effective approach in order to reestablish optimal communication, and resolve the differences that have been acting as a wall to separate the two of you.

You may think that just because there is love in your relationship, that you can overcome anything. Unfortunately, without the proper guidance and unbiased assistance of an expert third party, many couples teeter on the brink of breakup, and it is an unfortunate fact that a significant number of them never do recover. Our Hartsdale couples therapist wants the two of you to have every possible chance to make things work. Arguing, in and of itself, is not a bad thing. Every couple will have disagreements. The question is how are you arguing? Negativity, accusations, blame, and finger pointing are counterproductive. The next step is resentment. The worst case scenario, though, is when communication breaks down entirely. It is the goal of our Hartsdale couples therapist to help the two of you avoid that possibility. Our Dialectical Behavioral Therapy has a track record of success in helping people just like you. The reality is that there is an exceptionally thin line that separates a healthy relationship, one that is based on mutual acceptance, support, and good communication, from an unhealthy one. All it takes is the effort to want to make it happen.

Why not contact us right now, either by phone or through our website, and take that essential first step toward a stronger and improved relationship? Yours is worth saving.

Westchester Center for DBT Skills Training
111 North Central Ave, Suite 440
Hartsdale, NY 10530
(914) 401-4098

Ardsley NY Behavioral Therapy

Behavioral Therapy in Ardsley NY

Are you sick of struggling with harmful and often repetitive problems with your own behavior or that of your family? Are you hoping to build a new relationship with a psychiatrist who specializes in Ardsley NY behavioral therapy? Give us a call at Westchester Center for DBT Skills Training, where you can receive elite level treatment in an environment that welcomes families of all shapes and sizes.

At Westchester Center for DBT Skills Training, we make sure that our patients feel comfortable, respected, and welcome from the moment they walk through our doors. Our devoted staff is on a mission to offer the best possible therapeutic treatments to our fellow members of the Ardsley community; that’s why we make sure to combine our state-of-the-art facility with our specialists’ advanced training in cutting-edge family therapy techniques! It’s our passion to offer the highest quality treatments to patients in such a way that they can feel that their thoughts, feelings, and behavioral patterns are finally becoming clear. We offer treatment for children and adults and understand how people of different ages might require different ways of nurturing, empowering enriching and building on their uniqueness in order to reach emotional, mental, and physical health. In other words, if you’re looking for the right psychiatrist to manage your Ardsley NY behavioral therapy, we’ve got the specialist for you! We offer psychiatric evaluations, psychopharmacology management, alternative treatment, psychotherapy, genetic testing, and ADHD testing so that patients of all ages can develop a better grasp on their strengths and weaknesses, arming them with knowledge as they push forward towards a better life.

To learn more about whether you or a family member might benefit from Ardlsey NY behavioral therapy, call our office at Westchester Center for DBT Skills Training. to discuss the matter with a psychiatrist who truly cares. You and your loved ones will be on the path towards a better future in no time!

111 North Central Ave, Suite 440
Hartsdale, NY 10530
(914) 401-4098

Ardsley Individual Psychotherapy

Psychotherapy Services for Individuals in Ardsley

Ardsley Individual Psychotherapy

Ardsley Individual Psychotherapy

Life is difficult, and things can be challenging. Each person handles things differently and there are different approaches to everything. Tackling certain obstacles in life can be especially difficult if you are dealing with something that is weighing on your mind, affecting your emotional, personal, and mental health. When it comes to issues like these, we here at Westchester Center For DBT Skills Training can help. We offer Ardsley individual psychotherapy and other programs to help adults like you.

There is still a stigma surrounding mental health, though it is a huge concern in this country. Millions of adults deal with issues that go unnoticed, ignored or dismissed because of this stigma, which can be incredibly damaging and even dangerous. Here at Westchester Center For DBT Skills Training we provide Ardsley individual psychotherapy that addresses many such issues, including depression, anxiety, suicidal thinking, self-harm behaviors, relationships, work and school issues, life transitions, and general stressors that can all have an impact on your own well-being and worry those you love. Issues such as those listed can have a dramatic impact on your mental health and it can affect other areas of your life as well, and in many situations if left untreated, can damage personal relationships, careers, and home life among other things. We work with patients one-on-one to get to the root of the issue and determine what method of care is best for each individual person. What may work for someone else may not work for you, and we do all that we can to ensure you are given the best care possible.

When it comes to mental health, we here at Westchester Center For DBT Skills Training. If you are interested in Ardsley individual psychotherapy, call us to learn more about our programs and schedule a preliminary meeting with one of our accredited professionals today.

Westchester Center for DBT Skills Training
111 North Central Ave, Suite 440
Hartsdale, NY 10530
(914) 401-4098

Family Therapy in Scarsdale NY

Family Therapist in Scarsdale NY

Family Therapy in Scarsdale NY

Family Therapy in Scarsdale NY

Our family therapy in Scarsdale NY is an excellent way to deal with problems that are just too big to solve on your own. Your familial relationships form the foundation of your life, and when one or more of them is in need of repair, you can count on us at Westchester Center for DBT Skills Training. We recognize that just like the human body needs maintenance and occasional correction, so too do human emotional connections.

There is certainly no doubt that as much as you and your other family member or members may want to take advantage of our family therapy in Scarsdale NY, everyone has busy schedules. And that’s why we have flexible times for scheduling our 90 minute weekly sessions. Everyone involved should attend, ideally, but it’s not mandatory. What is of greatest importance, though, is that the core strategies are learned and internalized in order to promote improvement in the given relationship. This can be two spouses, parents and children, or virtually any family group that is experiencing difficulties in communicating or getting along. So how do we accomplish getting results with our family therapy in Scarsdale NY? We employ a strategy that encompasses five modules. They are distress tolerance, interpersonal effectiveness, emotional regulation, core mindfulness, and walking the middle path. Don’t worry if you do not immediately understand what those phrases mean and how they relate to your therapy. Our therapists, Carol Ehler, and Gila Shechter, will go over all of that with everyone participating, and outline the goals and strategy. They are both highly experienced licensed clinical social workers (LCSW), so you can depend on them to lead you in the right direction.

Call our office and schedule a session. The rocky road that negative interactions have you traveling on can be rerouted so that you have a much smoother one ahead of you, filled with positivity and mutual cooperation.

Westchester Center for DBT Skills Training
111 North Central Ave, Suite 440
Hartsdale, NY 10530
(914) 401-4098

Individual Psychotherapy in Scarsdale NY

One on One Psychotherapy in Scarsdale NY

If you are looking for an excellent psychotherapy practice where you can receive individual psychotherapy in Scarsdale NY, you should visit us at our Westchester Center for DBT Skills Training. At our practice, we offer one-on-one psychotherapy to meet our individual patients’ needs.

Our two expert psychotherapy professionals, Carol Ehler and Gila Schechter, are both licensed clinical social workers. They offer Cognitive Behavioral Therapy and Dialectical Behavior Therapy as a treatment for adults, adolescents, and preteens. At our center, patients come to see us for individual psychotherapy in Scarsdale NY when they need help with many different life problems that they are currently struggling with. Some patients come to see us when they suffer with depression, anxiety, self-harm behaviors, relationship problems, life transitions, or need help dealing with general stressors in their life. We also can help patients who have a range of impulsive behaviors which may include an inability to tolerate painful emotions, or who suffer with substance abuse, lying, or shoplifting. We also help our adolescents and preteen patients deal with the difficult problems that can arise during their different stages of development, and help them to deal with relationship changes, bullying, family conflicts and academic pressures. We will work with our individual patients and develop the treatment model and most effective plan that will be helpful to help meet the clients’ needs; this is our way to best ensure that we will help our patients meet the individual goals that are important to them. Since we have a number of different treatment options, we can devise a plan which will work best for the patient given their individual history and current problems. When dealing with patients who suffer with PTSD, we can help clients identify whether or not they need trauma treatment, and if so can provide exposure therapy to help clients return to full and effective living.

For an appointment to meet with our therapist for individual psychotherapy in Scarsdale NY, simply contact us today.

Westchester Center for DBT Skills Training
111 North Central Ave, Suite 440
Hartsdale, NY 10530
(914) 401-4098

Psychotherapy Office in Scarsdale NY

Psychotherapy in Scarsdale NY

Are you new to the area or simply seeking to build a new relationship with a Psychotherapy office in Scarsdale NY? Call our office at the Westchester Center for DBT Skills Training today to learn what we can offer you in terms of elite-level, compassionate care. We’ll go the extra mile to help you achieve and maintain optimum mental health!

At the Westchester Center for DBT Skills Training, our team of seasoned specialists is proud to offer top tier psychotherapeutic care to our fellow members of the Westchester community, extending out to the entire state. Our exceptional treatments are informed by our doctors’ many years of experience in providing comprehensive examinations, individual psychotherapy, couples psychotherapy, medication management, forensic psychiatric assessments, and other services intended to help promote wellness, psychological and social wellbeing, and improved personal and professional functioning. With our quality treatment and the advanced technology at our state-of-the-art facility, we’re able to offer patients highly effective services that offer freedom from psychological and an improved quality of life. As mental health care professionals, we also understand the importance of making patients feel respected, welcome, and well-informed; that’s why our light-hearted office environment is carefully maintained to ensure that patients of all ages and walks of life can feel at-home from the moment they walk through our door. Are you suffering from mental, emotional, or social challenges and in need of a Psychotherapy office in Scarsdale NY that you can trust? Call our office today to ensure that your treatment is managed by a compassionate specialist whom you can trust to help you achieve your personal goals!

To speak with a caring doctor about the best Psychotherapy office in Scarsdale NY, reach out to our esteemed office at the Westchester Center for DBT Skills Training today. With our team of caring professionals on your side, you’ll be achieving your life goals in no time!

Westchester Center for DBT Skills Training
111 North Central Ave, Suite 440
Hartsdale, NY 10530
(914) 401-4098

Psychotherapy in Scarsdale NY

Psychotherapist in Scarsdale NY

If you are dealing with some important personal matters, and think that you may benefit from psychotherapy, we urge you to contact us at Westchester Center for DBT Skills Training. At our practice, our patients are able to receive expert psychotherapy in Scarsdale NY; our two expert licensed social workers are Carol Ehler and Gail Schechter. They both offer effective and compassionate care for our patients.

At our center, we are happy to be able to provide clients with individual psychotherapy in Scarsdale NY. We provide individual treatment using both CBT, Cognitive Behavioral Therapy and DBT, Dialectical Behavior Therapy. These treatments successfully can be applied to adults, adolescents, and preteens, and helping them to live a more comfortable and productive life. At our practice, we help patients as they struggle with pressing personal matters such as depression, anxiety, suicidal thinking, self-harm behaviors, relationships, work and school issues, life transitions, and general stressors. We are also successful in treating a range of impulsive behaviors that can evolve from a patient’s inability to tolerate painful emotions. This can include problems such as substance abuse, shoplifting, sexualized behaviors, and lying. Not only do we also provide these services for preteens and adolescents, but we also help these young patients navigate through difficult problems which can result from passing through different developmental stages. In dealing with this age group, we are able to help patients who are dealing with academic pressure, relationship changes, bullying, and family conflicts. When we work with any of our clients, we will choose the treatment model that will work best for them. We will then come up with the most effective treatment plan to help them meet their needs, and so that they can effectively meet their recognized treatment goals.

For effective and compassionate psychotherapy in Scarsdale NY, contact us today. We want to help you lead a more fulfilling, comfortable, and effective life.

111 North Central Ave, Suite 440
Hartsdale, NY 10530
(914) 401-4098

Behavioral Therapy Group in Westchester

Mental Health in Westchester

There is virtually no one who could not benefit at least somewhat from improved mental health and mental skills. We at Westchester Center for DBT Skills Training are pleased to offer several types of groups to meet your specific needs and preferences. The goal of our behavioral therapy group in Westchester is to help you to control your negative emotions and through that improve your enjoyment of life.

We have groups that are designed for adults, entire families, and for adolescents. Each group meets weekly for a 90 minute session, during which you can develop and reinforce positive behaviors. Our behavioral therapy group in Westchester is tailored as a way to amplify the good results that you get from individual therapy services. Part of the strategy is to work at making the necessary practices and instruction second nature, promoting improvement even more quickly. And since we understand that you, our valued patient, have a busy schedule, we make things as convenient as possible by providing our behavioral therapy group in Westchester at several times during the course of the day. Each group includes 8 to 10 people, and everyone will be able to benefit from the core strategies more effectively than can be done working with each person separately. Group therapy here consists of four modules: distress tolerance, interpersonal effectiveness, emotional regulation, and core mindfulness. And families and adolescents will also have a fifth module called walking the middle path. Our groups are co-led by Carol Ehler, LCSW; and Gila Schechter, LCSW. Both have extensive experience in social work and in evidence-based treatment. They are committed to helping you meet the goals that you have come in with.

The methods that we use in our behavioral therapy group in Westchester are proven to have positive effects. Let us help you as we have so many others. Call our office and schedule an convenient time for a group meeting.

111 North Central Ave, Suite 440
Hartsdale, NY 10530
(914) 401-4098

Westchester DBT Therapy

DBT Skills for anxiety in Westchester

If you are looking for a way to reduce your anxiety, you may want to learn more about DBT skills. At our Westchester Center for DBT Skills Training people are able to receive Westchester DBT therapy to cope with many different aspects of their daily lives.

At our Westchester Center for DBT Skills Training, we help our clients through the use of dialectical behavioral therapy. Our clients can be helped with many different types of issues by using this training, which is shown to be effective for patients who are suffering with anxiety, substance abuse, or other problems. One of the most common mental health issues that DBT skills training is good for is for the treatment of anxiety. Today, anxiety is a pervasive issue that affects a large number of people; and, people of all ages are affected by anxiety on a daily basis. In different people, anxiety will take different shapes and forms. There is no one way that people experience anxiety. Some people can actually have panic attacks leading to shortness of breath, heart palpitations, or other frightening symptoms. For other people, anxiety is simply a mental condition when they have racing thoughts, recurrent thoughts, or other similar symptoms. Still other people have social anxieties which prevent them from being able to move forward in their lives the way they would like to. Our Westchester DBT therapy allows our clients to balance acceptance and change. It has been proven to enjoy excellent results in helping patients experience a firm grip on both negative and positive emotions, and to be able to lead lives without anxiety keeping them from reaching their goals. Our groups are led by experienced professionals in the field.

If you would like to learn more about this specific type of Westchester DBT therapy, and determine if it is a good way for you to achieve a better handle on the anxiety you are suffering from in your life, we hope you will contact us at the Westchester Center for DBT Skills Training.

111 North Central Ave, Suite 440
Hartsdale, NY 10530
(914) 401-4098